These spinach and feta egg muffins are light, fluffy, and packed with protein and veggies. They’re perfect for meal prep, breakfast on the go, or a quick snack that’s both healthy and satisfying.
Why You’ll Love It
– High in protein, low in carbs
– Perfect for grab-and-go breakfasts
– Customizable with your favorite veggies or cheese
– Gluten-free and vegetarian
Ingredients (for 12 muffins)
– 8 large eggs
– 1/4 cup milk (optional, for extra fluffiness)
– 2 cups fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 1/4 cup diced onion (optional)
– Salt and pepper, to taste
– 1/2 teaspoon dried oregano or Italian herbs
– Olive oil or spray, for greasing muffin tin
Directions:
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